MEET OUR TEAM
Clinical Director of AWB & TMB
inMotion Program Director
Art Therapy Program Director
Director of Community Outreacher
Office Manager
Melissa Novack, LCSW, RYT-500 and Caroline Novack, LCSW, PRYT-P founded True Mind + Body in 2012 to create a space where girls and women could feel strong from the inside out. Along their personal and professional journeys, they discovered the transformative power of mind-body practices and began integrating movement-based healing—like yoga and fitness—into traditional talk therapy.
As the practice grew, so did their vision. Recognizing a growing need in the community, they expanded in 2016 to serve individuals of all ages and identities, offering comprehensive mental and physical wellness support. Today, True Mind + Body is a multi-disciplinary practice delivering holistic, innovative care for the entire family.
In 2025, Melissa and Caroline launched The Art of Well-Being, a sister company dedicated to expressive and movement-based therapies, including inMotion Therapy, art therapy, therapeutic yoga, and dance & movement therapy—with more services on the horizon.
Our team consists of highly skilled clinicians who bring a wealth of experience from various settings, including higher levels of care, schools, and community programs. Many of our therapists are former sport coaches, dance and yoga instructors, artists, and sports therapists. This expertise enriches their clinical practice with a deep understanding of the mind-body connection. We are committed to providing individualized care and compassionate support for every client, believing that healing is most effective when approached holistically with respect, kindness, and balance. Whether you’re seeking traditional therapy or alternative wellness services, we’re here to guide you every step of the way.
3000 Dundee Road, Suite 101
Northbrook, IL 60062
847-400-0078
info@artofwb.com
