Let’s begin the conversation toward your well-being.
Clinical Social Workers. Yoga + Fitness Instructors. Sisters. Innovators.
Our integrated approach combines evidence-based psychotherapy with holistic therapies like yoga, movement-based counseling, and massage to support the whole person. Whether you’re seeking support for anxiety, family dynamics, executive functioning,
In-Motion Therapy
Art Therapy
Art Therapy uses the creative process of art making to improve and enhance the physical, mental, and emotional well-being of individuals of all ages. It is based on the belief that the creative process involved in artistic self-expression helps people to resolve conflicts and problems, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem and self-awareness, build executive functioning skills and achieve insight.
Yoga Therapy
Yoga therapy is a holistic treatment approach that combines traditional yoga techniques with therapeutic principles to address physical, mental, and emotional health concerns. Unlike general yoga classes, yoga therapy is specifically designed to support individuals with unique health conditions or life challenges, including chronic pain, stress, anxiety, trauma, and physical injuries
Walk and Talk Therapy
Dance & Movement Therapy
Coming Soon
Resources for Your Well-being
Explore expert insights, self-care guides, and tools to support your mental health.
Articles & Guides
Practical tips on stress management, mindfulness, and emotional resilience.
