Art Therapy

Art Therapy uses the creative process of making art to support emotional, cognitive, and physical well-being in people of all ages. It is grounded in the belief that artistic self-expression can help individuals explore emotions, process experiences, and build critical life skills—all in a safe and supportive environment.

Through art-making, clients can:

Manage anxiety, depression, and stress
Improve self-awareness and self-esteem
Strengthen interpersonal and communication skills
Develop executive functioning skills like planning and focus
Gain insight and work through emotional challenges

What does art therapy look like?

Each project is chosen with the client’s interests and goals in mind. For some, art becomes a tool to express emotions that are hard to verbalize. For others, it’s a space to practice focus, impulse control, and organization—especially helpful for those with ADHD or executive functioning challenges. Importantly, art-making is optional in Art Therapy. Some sessions may include creative work, while others focus on talk therapy, reflection, or mindfulness—clients are always in control of their process.

Who Can Benefit from Art Therapy?

Art Therapy can be beneficial for anyone feeling overwhelmed, stuck, or in need of a new way to explore their emotions. It is especially helpful for individuals who:

May not yet have the words to express what they’re feeling or experiencing
Are navigating anxiety or depression
Live with attention and/or hyperactivity challenges (ADHD)
Are working through trauma or PTSD
Are coping with grief and loss
Are managing eating disorders
Are struggling with relationship difficulties or obsessive thoughts

Whether facing a specific challenge or simply looking for a creative outlet for self-discovery, Art Therapy offers a gentle, empowering path toward healing and growth.

Mental Health Benefits of Art Therapy

Emotional expression and release

Art provides a healthy outlet for processing feelings like sadness, anger, or fear—especially when words fall short.

Self-discovery and insight

The creative process can bring subconscious thoughts and emotions into awareness, helping individuals understand themselves more deeply.

Self-esteem and confidence

Completing artwork—no matter the form—can foster a sense of accomplishment and personal pride.

Stress relief

Creating art can relax the mind and body, offering a calming break from anxiety, tension, or overwhelm.

Executive functioning support:

Art Therapy can strengthen planning, organization, impulse control, and attention—key skills for managing ADHD symptoms and improving day-to-day functioning.

The Heart of Art Therapy

At its core, Art Therapy is about connection—to yourself, to your experiences, and to new ways of thinking, feeling, and relating. Whether through color, texture, rhythm, or movement, art becomes a pathway toward healing and expression.